Warm up Prepping your muscles properly is worth the extra few minutes before a lifting session. Not only are you preventing short-term...

· Blueberries · Dark chocolate · Artichokes · Pecans · Strawberries · Red cabbage · ...

Choosing Nutrient-rich Foods Choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium,...